SALTED CARAMEL 'Nourishing Nibbles' RECIPE

One of the biggest questions I have been asked in the last few months is what I put in my bliss balls and if people could have the recipe! 

So I have decided to let you all in on one of my Nourishing Nibble flavours ... SALTED CARAMEL. 

These are the perfect little nibbles for a study snack, for a kids lunch box, or a 3pm treat to curb your cravings! 



1/2 cup pitted dates (I use camel dates)
3 medjool dates
2 Tbsp tahini
1 tsp cinnamon
generous pinch of pink himalayan salt
1 cup cashews
1/2 cup pumpkin seeds
1/4 cup desiccated coconut
1/4 cup coconut flour
dash of vanilla
4 T date water
Top with extra coconut 


  1. Boil the jug and soak the medjool and camel dates in boiling water

  2. Place the rest of the ingredients in the food processor

  3. Once dates are soft, (I usually leave for 10-15mins) remove from water and place them in food processor as well

  4. Blitz, continually scrape the sides to ensure your mixing it all together

  5. If mixture isn’t joining together, or tacky enough - with the water the dates were soaked in take 2 T and add to mixture to make tackier, add another 2T if you need

  6. Spoon mixture into your hands and roll in balls

  7. Then roll the balls in some desiccated coconut

  8. Eat and Enjoy (but not all at once hehe)

Store in either the fridge or freezer 

Will make around 10 depending on the size of your balls! 

I hope you like them and if you make them be sure to tag me and use the hashtag #nourishingnibbles I would love to see your creations! 

Love and Health, 

Charlie xo