Your PEOPLE are your GREATEST ASSET and many of them are running on empty.
Our workplace wellness + workshops are designed to leave your staff feeling empowered, grounded and equipped with the tools they will actually use to create sustainable change and transformation in both their personal and professional lives.
Burnout isn’t a buzzword,
it’s currently a trend line.
Burnout is on the rise.
In 2022, 53% of Australian employees reported feeling burnt out. By 2024, that number had climbed to 66%.*
Financial stress remains the leading cause, but right behind it sits overwhelming workload, working out of hours, and professional burnout itself.
Here's what the research consistently shows: employees who feel supported in their wellbeing are more positive, more engaged, and more productive. Not eventually. Immediately.
THIS IS WHERE WE COME IN.
*based on a study conducted by Employment hero
WHY TEAMS RESPOND TO OUR WORKSHOPS DIFFERENTLY
I don't deliver workplace wellness from theory and qualifications alone. In 2024, my fiancé sustained a life-changing spinal cord injury, and overnight I became his full-time carer. It’s one thing to feel grounded, have a toolkit and feel regulated when you’re in ideal conditions. It’s a whole other story when you’re in ongoing crisis.
I learned in real time, what it actually takes to have a resilient nervous system under immense, sustained pressure. The years of self investment, personal development, study, understanding myself, the plethora of tools in my toolkit and a strong foundation carried me through when our whole world crumbled around us.
Every tool I bring into your workplace is something I have used myself, in circumstances most people will never have to face. That's part of why teams consistently tell me these sessions feel different. Less like a lecture, more like a profound revelation and perspective shift, delivered by someone who has lived it.
As one People & Culture leader put it: "our team found Charlie's personal story of resilience to be very motivating."
My delivery is a true reflection of my mission: the synergy of personal and professional growth and development.
0ur signature (whole)istic approach
OUR WORKPLACE WELLNESS PACKAGES EQUIP YOUR EMPLOYEES WITH:
Education on how to uplevel their health from a (whole)istic perspective to create optimal performance - and also reducing the likelihood of burnout
The tools to thrive in high stress environments, manage overwhelm and cultivate a resilient nervous system
Increased sense of fulfilment and success by redefining their mindset and success markers
Tools to cultivate a growth mindset, productive communication and create a supportive culture
Space to reconnect to their center and true self with TOOLS TO EMOTIONALLY REGULATE
Our Structure
All our sessions are tailored to your business needs to align with your values and meet your teams where they are at
These can be structured as one off sessions OR a package for continued support [our top recommendation]
An Example of a Flow we followed for a Client
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Opened with connecting back to your breath to down regulate your nervous system.
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Followed by a guided visualisation meditation (based around a specific theme relevant for their team)
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Journaling prompts and self enquiry questions following the visualisation - allowed time to fill in workbook provided.
Closed with actionable steps + suggested accountability to continue in their everyday both personally and professionally
What our past clients are saying
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Lizzie + Tahlia [DISSH - Head of People and Culture]
"Charlotte, your initial presence and warmth was felt the second you stepped into our space. We were so inspired by your openness, vulnerability, and wholesome self. Our wholeness session, from the music, guided breathwork, meditation and journalling was the most amazing experience and best way to begin our day. The way you guided us through on the best version of self truly allowed us to think deeply about the person we want to be (which can often get lost in the busyness of day-to-day life). We loved every moment of having your time with us and are already looking forward to the next one!”
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Shelby [DISSH - Production Assistant]
“I really didn’t realise how much I needed this session. Charlotte’s guided session was the first time in weeks where I felt like my head was finally clear and not foggy. I really appreciated the journalling part of the session and keeping my words close to my desk so I can refer to them during the busy or crisis times at work. She was also so warm, I felt instantly calm in her presence and valued how vulnerable she was, making it even easier to feel connected to her”
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Katie [DISSH - Warehouse Manager]
“Having our wellness session outside on the grass was just such a grounding experience. With all the conflicting priorities that arise throughout the days and weeks, allowing this time for myself and the team to (literally) take a breath and centre myself was an experience I didn’t realise how much I needed.”
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Ellie Carmont [VRG GRL - Head of People and Culture]
"Our team found Charlies personal story of resilience to be very motivating, and found her warmth and energy very down to earth and relatable"
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Sophie Piggott [Raw Retreat @ SOMA Byron]
"Charlie brings such a beautiful energy into any room she walks into. Her story and strength is so incredibly inspiring. She is an incredible speaker and delivers her story with so much strength and confidence. All of our retreat guests got so much out of her workshop and said it completely changed their perspective on life."
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Genny [Making Strides - Director]
“Working with the Wholeness Hub offered our team a chance to reset, reflect and look forward. We offer team meetings weekly, and this felt like a holiday from our day-to-day and a way to intentionally move forward with strategies individually in a shared space with the team. Was a perfect end to the year.
100% would recommend for corporate teams or any team building opportunity”
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Isabella [MESHKI}
"Charlotte delivered such a powerful and engaging session for our team at MESHKI. Her ability to connect real-life experiences with practical, everyday behaviours in the workplace made the content both impactful and relatable. She spoke with a calm confidence that really held the room, and her message around resilience, self-awareness, and shifting our internal dialogue truly resonated with the team. What stood out most was how she left everyone feeling both motivated and grounded, with clear takeaways they could apply immediately. The session sparked genuine reflection across the team, and the feedback has been incredibly positive. We're so grateful to Charlotte for creating such a meaningful experience"
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